Regardless of what you might have been told, there is no medically confirmed diet for lupus. You should aim to eat a natural, healthy, low human intervention balance of foods, that include fresh fruits/vegetables, legumes, whole grains, fatty plants, natural protein, and oily fish.
system, so immuneEating foods in their natural, whole form reduces your intake of chemical additives, pesticides or toxins. These additives are commonly found in high human intervention products and non-organic foods. People with lupus have weakened the minimizing exposure to chemical hormones, synthetics and over processed foods is critical to a strong immune system.
How VITIMIN D and CALCIUM RICH FOODS can help lupus
The steroid drugs that are typically used to control lupus can thin your bones as a side effect and make you more vulnerable to breaks and fractures. Calcium and vitamin D can help combat fractures, you should eat a diet with a high calcium and vitamin D content. These nutrients strengthen your bones and allow you to feel stronger and more confident in your normal day to day life.
Some good examples of these foods are:
- BROCCOLI AND DARK GREENS
- ALMONDS AND MIXED NUTS
- SOYBEAN BASED FOODS
How O-MEGA 3 RICH FOODS can help your lupus
Omega-3s Can Fight Autoimmune Diseases
In autoimmune diseases, the immune system mistakes healthy cells for foreign cells and starts attacking your own body.
Type 1 diabetes is one prime example. In this disease, the immune system attacks the insulin-producing cells in the pancreas.
Omega-3s can help fight some of these diseases, and may be especially important during early life.
Studies show that getting enough omega-3s during your first year of life is linked to a reduced risk of many autoimmune diseases, including type 1 diabetes, autoimmune diabetes in adults and multiple sclerosis.
Omega-3s have also been shown to help treat lupus, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis.
Conclusion: Omega-3 fatty acids can help fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis.
Mackerel
Mackerel are small, fatty fish.
In Western countries, they are commonly smoked and eaten as whole fillets at breakfast. They are incredibly rich in nutrients, and a 3.5 oz (100 g) piece of mackerel provides 200% of the RDI for vitamin B12 and 100% for selenium.
On top of that, these fish are quite tasty yet require almost no preparation.
Omega-3 content: 4107 mg in one piece, or 5134 mg per 100 grams (3.5 oz).
Salmon
Salmon is one of the most nutrient-dense foods on the planet.
It contains high-quality protein and a variety of nutrients, including large amounts of magnesium, potassium, selenium, and B-vitamins.
Studies show that people who regularly eat fatty fish, like salmon, have a lower risk of diseases like heart disease, dementia, and depression.
Omega-3 content: 4023 mg in half a fillet, or 2260 mg in 100 grams (3.5 oz).
Flaxseeds
Flaxseeds are small brown or yellow seeds. They are often ground, milled or used to make oil. These seeds are by far the richest whole food source of the omega-3 fat called alpha-linolenic acid (ALA), and flaxseed oil is often used as an omega-3 supplement.
Flaxseeds are also very high in fiber, vitamin E, magnesium and other nutrients. They have a great omega-6:omega-3 ratio compared to most oily plant seeds. Omega-3 content: 2338 mg per tablespoon of seeds, 7196 mg per tablespoon of oil.
Chia Seeds
Chia seeds are incredibly nutritious. They are rich in manganese, calcium, phosphorus and various other nutrients. A standard 1-oz (28 gram) 2-tbsp.
serving (24 g) of chia seeds contains 4 grams of protein, including all eight essential amino acids. Omega-3 content: 4915 mg per ounce (28 grams).
How OMEGA-3 CAN FIGHT INFLAMMATION
Inflammation is incredibly important. You need it to help fight infections and repair damage in the body every day.
Sometimes inflammation lingers for a long time, even without an infection or damage is present. This is called chronic (long-term) inflammation. It is known that long-term inflammation can contribute to almost every chronic disease.
Omega-3 fatty acids will reduce the growth of molecules and material linked to inflammation, such as inflammatory eicosanoids and cytokines.
Studies have consistently shown a link between higher omega-3 intake and reduced inflammation.
Conclusion: Omega-3s can reduce chronic inflammation, which can contribute to lupus flare-ups.
Walnuts
Walnuts are very nutritious and loaded with fiber. They also contain high amounts of copper, manganese, vitamin E and important plant compounds.
However, do not remove the skin, as it contains most of the phenol antioxidants found in walnuts.Omega-3 content: 2542 mg per ounce, which amounts to 7 about walnuts.
Soybeans
Soybeans are a good source of fiber and vegetable protein.
They also contain high amounts of other nutrients, including riboflavin, folate, vitamin K, magnesium, and potassium.
However, soybeans are also very high in omega-6 fatty acids, so they should not be relied on as a sole omega-3 source. We need to get omega-3s and omega-6s in a certain balance.
Omega-3 content: 1241 mg in half a cup, or 1443 mg per 100 grams (3.5 oz).
SEA SALT will help you combat lupus
Sea salts typically contain 60 trace minerals. In the case of Himalayan sea salt, the number is said to be 84. Either way, sea salts are a great source of minerals.
It’s become harder and harder to obtain trace minerals from the foods we eat due to the lack of nutrient-rich soil. However, trace minerals are still abundant in our planet’s seas and oceans, from which we get a variety of sea salts.
By consuming sea salt daily, you also ensure that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid.
The minimal processing of unrefined sea salt enables it to retain much of its natural mineral content. Sea can contain many of the major electrolytes, like sodium, magnesium, calcium, and potassium, that are absolutely essential to good health.
Electrolytes have so many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move. Sea salt in moderation can help in avoiding an electrolyte imbalance, which can cause all kinds of serious negative symptoms, including some that are potentially deadly.
Having enough stomach acid also helps our bodies to absorb vitamins and minerals like calcium, zinc, iron, folate, and B12. So consuming a high-quality sea salt regularly can help your body absorb more nutrients from the foods that you eat. This is great news since it’s not only what you eat, but how your body processes what you eat, that gives your body the nutrients it needs on a daily basis.
Beware of additives when purchasing sea salt. Unfortunately, some commercial producers of sea salt include health-hazardous additives in their final product, and certain food additives trigger leaky gut.
- Regulate the water content throughout your body
- Promote healthy pH balance in your cells
- Promote blood sugar health and can help reduce the signs of aging
- Assist in the generation of hydroelectric energy in cells in your body
- Absorb food particles through your intestinal tract
- Support respiratory health
- Promote sinus health
- Prevent muscle cramps
- Promote bone strength
- Regulate your sleep
- Support your libido
- Promote vascular health
- Regulate your blood pressure with sufficient water and potassium intake
Eating too much salt can raise your blood pressure and increase your risk for heart disease, while potassium can help combat high blood pressure. Lupus already puts you at higher risk for developing heart disease.
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